Truly the best gumbo recipe. The cayenne is adjustable for the amount of heat you want in your gumbo. If you like Cajun this is by far the best gumbo you will ever have. The recipe was given to me by a Cajun about 5 years ago and I finally came to making it and WOW. (this stores well in mason jars. if your not serving immediately only add seafood to the mixture when you are to serve and only when mixture is boiling for a 3 minutes and then take the gumbo off the heat.)
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|Serving Size: 1 serving(s) (534g)|
|Recipe Makes: 15 serving(s|
|Calories from Fat: 40 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 156.7mg||48 %|
|Sodium 442.8mg||15 %|
|Potassium 665.7mg||18 %|
|Total Carbohydrate 15.4g||5 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 12.1g|
|Protein 26.1g||37 %|
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Calories per serving: 205
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