Gumbo is one of dishes that helped make the Creole-Cajun cuisine of Louisiana so famous. We live across the border in Texas and can't get enough of this traditional Cajun version. This recipe calls for seafood, but you could also use chicken, duck or sausage. —Ruth Aubey, San Antonio, Texas
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|Serving Size: 1 quarts. (1469g)|
|Recipe Makes: 6 quarts.|
|Calories from Fat: 1454 (64%)|
|Amt Per Serving||% DV|
|Total Fat 161.5g||215 %|
|Saturated Fat 38.3g||191 %|
|Monounsaturated Fat 74.8g|
|Polyunsanturated Fat 37.3g|
|Cholesterol 613.3mg||189 %|
|Sodium 899.8mg||31 %|
|Potassium 2243.6mg||59 %|
|Total Carbohydrate 36.8g||11 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 29.3g|
|Protein 158.2g||226 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2258
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