To make the roux heat oil,add flour&cook med heat until dark. Set aside saute onion, celery, and okra until limp,add roux, broth, tomatoes, garlic, bay leaf, crab boil pkg and seasonlng add fish seafood. And gumbo file.
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|Serving Size: 1 Serving (5041g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 7138 (65%)|
|Amt Per Serving||% DV|
|Total Fat 793.1g||1057 %|
|Saturated Fat 219g||1095 %|
|Monounsaturated Fat 345.6g|
|Polyunsanturated Fat 164.2g|
|Cholesterol 3680mg||1132 %|
|Sodium 3499.7mg||121 %|
|Potassium 9482.1mg||250 %|
|Total Carbohydrate 2.4g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 1.1g|
|Protein 913.2g||1305 %|
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Calories per serving: 11039
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