Best gumbo
To make the roux heat oil,add flour&cook med heat until dark. Set aside saute onion, celery, and okra until limp,add roux, broth, tomatoes, garlic, bay leaf, crab boil pkg and seasonlng add fish seafood. And gumbo file.
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Serving Size: 1 Serving (5041g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 11039 | ||
Calories from Fat: 7138 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 793.1g | 1057 % | |
Saturated Fat 219g | 1095 % | |
Monounsaturated Fat 345.6g | ||
Polyunsanturated Fat 164.2g | ||
Cholesterol 3680mg | 1132 % | |
Sodium 3499.7mg | 121 % | |
Potassium 9482.1mg | 250 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.1g | ||
Protein 913.2g | 1305 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11039
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