In a really big pot, drop sausage peices and sear over medium heat. Sitr often. Cook until heated through. Add ham stir for 10 minutes. Add peppers, celery, onion and garlic. Loosen and incorporate brown bits. Cook until translucent, 15 minutes. Add tomato puree and tomatoes. Blend. Pour in Broth and bring to a boil. Add thyme, bay, oregano, pepper flakes, basil and black pepper. Cook on very low for 1 hour. Add rice, cover and cook 15 minutes. Add shrimp, crab or optional oysters. Cook 5 minutes more. Adjust salt and pepper if necessary. Serve in large shallow bowls. Garnish with green onion.
You can use any combo of fish, chicken or vegetable stocks.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (485g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 101 (24%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 204mg||63 %|
|Sodium 1641.2mg||57 %|
|Potassium 753.5mg||20 %|
|Total Carbohydrate 34.9g||10 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 32.6g|
|Protein 42.2g||60 %|
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Calories per serving: 416
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