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Name: Seafood Kebabs
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 8 Mushrooms; 1 lb Assorted fish; (cod, salmon,; 1 Pepper; red or green; 1 ts Cumin; ; wolffish, scallops,; ; monkfish, mussels,; 1 Onion; 1 Lemon; ; or any firm fish); 4 Kebab skewers; Oil or butter

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INGREDIENTS

8 Mushrooms
1 lb Assorted fish; (cod, salmon,
1 Pepper; red or green
1 ts Cumin
; wolffish, scallops,
; monkfish, mussels,
1 Onion
1 Lemon
; or any firm fish)
4 Kebab skewers
Oil or butter

INSTRUCTIONS

Dice the fish, onion and peppers into 1 1/2 inch squares. Thread with the mushrooms onto the skewers. Sprinkle with the cumin and lemon juice. Brush with oil or butter and grill or barbeque for 5 mins turning once. Serve with rice or new potatoes.

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Nutrition

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Serving Size: 1 Serving (862g)
Recipe Makes: 1 servings

Calories: 364
Calories from Fat: 262 (72%)

Amt Per Serving		% DV

	Total Fat 29.1g	39 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 20.5g
	Polyunsanturated Fat 5g
Cholesterol 0mg		0 %
Sodium 20.8mg		1 %
Potassium 1071.5mg		28 %
Total Carbohydrate 29.4g		9 %
	Dietary Fiber 8.1g	33 %
	Sugars, other 21.2g
Protein 6.9g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 364

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