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Name: Seafood Lasagne
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 15 Instant spinach lasagne; 2 tb Tomato paste; Chop; 250 g Firm white fish fillets; cut; Black Pepper freshly ground; 500 g Uncooked prawns; shell,; 1 Leek; trim, wash & slice; 440 g Canned tomatoes; undrained &; 2 tb olive oil; 3/4 c Mozzarella cheese; grated

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INGREDIENTS

15 Instant spinach lasagne
2 tb Tomato paste
Chop
250 g Firm white fish fillets; cut
Black Pepper ; freshly ground
500 g Uncooked prawns; shell,
1 Leek; trim, wash & slice
440 g Canned tomatoes; undrained &
2 tb olive oil
3/4 c Mozzarella cheese; grated

Servings

INSTRUCTIONS

1. Heat oil in a large frying pan and cook leek over a medium heat for 5 minutes or until it softens. Stir in tomatoes and tomato paste and bring to the boil. Reduce heat and simmer, uncovered, for 15 minutes or until sauce reduces and thickens slightly. 2. Add prawns and fish. Cover and cook for 3 to 4 minutes longer. Season to taste with black pepper. 3. Spread one-third of the sauce over the base of a deep-sided ovenproof dish and top with half the lasagne sheets. Repeat layers, ending with a layer of sauce. Sprinkle with cheese. Bake in a moderate oven (180C) for 40 minutes. Recipe by: Super Food Ideas (Aussie Magazine)

NOTES

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Nutrition

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Serving Size: 1 Serving (216g)
Recipe Makes: 6 servings

Calories: 23
Calories from Fat: 11 (48%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 129.4mg		4 %
Potassium 166.3mg		4 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 2.4g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 23

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