seafood lovers, you'll love this recipe
1. cook the pasta accordingto package directions, omitting salt if desired, dran and keep warm.
2. meanwhile, combine the tomatoes, scallions, lemon zest, lemon juice, 1/2 teaspoon of the salt and 1/8 teaspoon of the pepper in a large bowl.
3. Heat 1/2 teaspoon in a large on of the small pieces with 2 skillet over medium heat. sprinkle salmon and shrimp with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. add the salmon and cook until just opaque in the center, about 3 minutes each side. transfer to a plate. wipe the skillet clean. add 1/2 teaspoon of the remaining oil to the skillet. add the shrimp and cook stirring ofter, until the shrimp are just opaque in the center, 3-4 minutes.
4. break the salmon into small pieces with 2 forks, add to the tomato mixture. add the pasta, shrimp, parsley, and remaining 2 teaspoons olive oil, toss to combine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (302g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 269 | ||
Calories from Fat: 132 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.6g | 20 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 72.7mg | 22 % | |
Sodium 87.8mg | 3 % | |
Potassium 680.6mg | 18 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 4.7g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.