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For scallops or peeled shrimp, bring enough water to boil on top of conventional stove > and cook pasta until al dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole. Microwave on high 1 minute. Add olives, undrained tomatoes and tomato paste. Cover with wax paper and microwave on high 3 to 5 minutes or until boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna. Cover again and microwave on high 4 to 6 minutes or until fish is cooked through. Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top. Per serving: 39 Calories (kcal); 1g Total Fat; (28% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 163mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (225g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 1 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 196.1mg||7 %|
|Potassium 384.2mg||10 %|
|Total Carbohydrate 6.5g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 5.2g|
|Protein 1.9g||3 %|
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Calories per serving: 31
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