Try this Seafood Marinara recipe, or contribute your own.
Suggest a better descriptionFor scallops or peeled shrimp, bring enough water to boil on top of conventional stove > and cook pasta until al dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole. Microwave on high 1 minute. Add olives, undrained tomatoes and tomato paste. Cover with wax paper and microwave on high 3 to 5 minutes or until boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna. Cover again and microwave on high 4 to 6 minutes or until fish is cooked through. Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top. Per serving: 39 Calories (kcal); 1g Total Fat; (28% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 163mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (225g) | ||
Recipe Makes: 4 servings | ||
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Calories: 31 | ||
Calories from Fat: 1 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 196.1mg | 7 % | |
Potassium 384.2mg | 10 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 5.2g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 31
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