Try this Seafood mix recipe, or contribute your own.
Suggest a better descriptionOlive oil on a pan
Poor the chopped white onions and celery
Wait 5 minutes
The spoon of of tomatoe paste
1 cup of white wine
Wait 5 minutes
Put all the extra ingredients
Poor the can of dice tomatoes with all the juice
Turn the heat high until you see the bubbles
Then turn it medium
Wait 25 minutes
Poor the mix seafood
Wait 7 minutes and your ready to eat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (116g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 43 | ||
Calories from Fat: 3 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7mg | 0 % | |
Potassium 166.6mg | 4 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 4.9g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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