Seafood Pasta
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INGREDIENTS
- 350 g Cod ; Waitrose Prime Skinless and Fillet, (12oz)
- 1 150-milliliters Double cream ; Waitrose
- 400 g Dried tagliatelle ; (14oz)
- 2 Shallots ; finely chopped
- 2 1/2 ml Saffron threads ; (1/2 tsp)
- 150 g prawns ; North Atlantic
- 25 g Butter ; (1oz)
- Salt
- 150 ml Vegetable stock ; (1/4 pint)
- 125 ml Dry white wine ; (4fl oz)
- 1 Garlic ; crushed
- 2 sm Courgettes ; thinly sliced
INSTRUCTIONS
Place the vegetable stock, white wine and saffron in a saucepan and bring to the boil. Add the cod and cook gently for 2-3 minutes or until just cooked. Remove the cod with a slotted spoon and set aside. Boil the wine and stock rapidly until reduced by about a half. Stir in the cream and simmer for a further 4-5 minutes until thickened. Melt the butter in a large heavy-based frying pan. Add the shallots and garlic and cook gently until softened. Add the courgettes and cook for 2-3 minutes until tender. Gently reheat the saffron sauce, if necessary. Season and add the cod and prawns and heat gently until piping hot. Stir the courgette mixture into the sauce. Meanwhile, cook the pasta as directed on the packet. Drain, place in a heated serving dish and pour the sauce over. Serve with mixed green salad and crusty bread. NOTES : This colourful combination of courgettes, prawns and saffron makes a delicious summery sauce for serving with fresh or dried pasta. We have used tagliatelle in this recipe but fettuccine, linguine, pappardelo or even spaghetti would be equally good.
NOTES
Bravemore
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (389g) | ||
| Recipe Makes: 4 | ||
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| Calories: 318 | ||
| Calories from Fat: 184 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.5g | 27 % | |
| Saturated Fat 12.2g | 61 % | |
| Monounsaturated Fat 5.5g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 159.8mg | 49 % | |
| Sodium 311.2mg | 11 % | |
| Potassium 685.3mg | 18 % | |
| Total Carbohydrate 7.3g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 6.6g | ||
| Protein 25.2g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 318
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