Seafood pasta
by levophed
Prawns scallops mushrooms in tomato base
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INGREDIENTS
- Prawns ; marinate with salt, pepper, soy sauce, sesame oil
- Scallops ; marinate as with prawns and flour
- Fresh mushrooms, chopped
- Napolitean sauce
- Pasta
- Garlic
INSTRUCTIONS
1. Marinate seafood, boil water and add salt to water 2. Start cooking pasta when water is boiled 3. Fry garlic and add scallops 4. Add prawns 5. Add mushroom 6. Remove pasta to fry. Add sauce
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (430g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1019 | ||
| Calories from Fat: 73 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.1g | 11 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 245.3mg | 75 % | |
| Sodium 94.9mg | 3 % | |
| Potassium 920.3mg | 24 % | |
| Total Carbohydrate 194.1g | 57 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 192.9g | ||
| Protein 41.7g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1019
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