Boil, steam, microwave potatoes, peas, and beans separately until just tender; drain, rinse under cold water, drain cool.
Using vegetable peeler, peel rind thinly from limes, avoiding any white pith; cut rind into thin strips. Shell and devein prawns, leaving tails intact.
Heat oil in pan, add garlic and seeds, cook, stirring, until fragrant. Add prawns and scallops, cook, stirring, 2 minutes.
Add rind, juice, honey and herbs, cook, stirring until prawns and scallops are just cooked; cool. Combine potatoes, peas, beans, prawn mixture and water chestnuts in bowl, serve on lettuce leaves.
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|Serving Size: 1 Serving (2278g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 207 (19%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 13.9g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 132mg||41 %|
|Sodium 702.1mg||24 %|
|Potassium 4164mg||110 %|
|Total Carbohydrate 140.6g||41 %|
|Dietary Fiber 17.8g||71 %|
|Sugars, other 122.9g|
|Protein 84.9g||121 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1086
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