Seafood Protein Grill-RevAbs
by iacovettamaguire
Seafood Protein Grill from the RevAbs nutrition guide.
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INGREDIENTS
- 6 ounces Total of two of: Tuna, halibut, shrimp or scallops
- 1 tablespoon light soy sauce
- 1 teaspoon Sesame oil
- 1/2 Tomato ; chopped
- 2 Shallot ; minced
- 2 tablespoons Sesame seeds
- Lemon
- 1 cup Steamed broccoli
- 1 tablespoon Slivered almonds
INSTRUCTIONS
Marinate 6 ounces total of the following: tuna, halibut, shrimp or scallops, in 1 tablespoon light soy sauce and 1 teaspoon sesame oil for 10 minutes. Grill to desired doneness.
Top fish with 1/2 chopped tomato, minced shallot, 2 tablespoons sesame seeds, and lemon.
Serve with 1 cup of steamed broccoli topped with 1 tablespoon slivered almonds.
491 calories
44 grams protein
19 grams carbs
14 grams fat
6 grams fiber
NOTES
iacovettamaguire
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (189g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 276 | ||
| Calories from Fat: 135 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15g | 20 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 27.2mg | 8 % | |
| Sodium 200.9mg | 7 % | |
| Potassium 734.7mg | 19 % | |
| Total Carbohydrate 13.7g | 4 % | |
| Dietary Fiber 4.1g | 16 % | |
| Sugars, other 9.6g | ||
| Protein 23.7g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 276
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