Seafood Pullao
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INGREDIENTS
- A few sprigs coriander
- 4 Capsicums; sliced (120 g)
- ; for 30 minutes
- ; prawns and boneless
- 2 Lemons; juice of
- 6 Onions; (300 g)
- ; fish), cleaned
- 400 g Basmati rice; washed and
- 8 Cm cinnamon
- 8 Cardamom
- 4 Tomatoes; (400 g)
- 1/4 ts Turmeric powder; (1 g)
- 4 tb Ghee; (60 ml)
- ; squids, mussels,
- 4 tb Oil; (60 ml)
- 10 Cloves
- 400 g Mixed seafood; (oyster,
- 800 ml Seafood stock
- Salt to taste
INSTRUCTIONS
MARINATE the mixed seafood with salt to taste, lime juice and keep aside. Heat oil in a pan and season with the whole garam masala. Add the chopped onion and fry till golden brown. Add tomatoes and fry well. Wash the seafood and add to the pan. Fry well. Add the seafood stock and salt to taste. When it comes to a boil, add the washed rice and turmeric powder. Stir well. Cover and cook on low heat till done and dry. Serve garnished with coriander leaves and capsicum slices. NOTES : Pulao with mixed seafood
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (220g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 63 | ||
| Calories from Fat: 33 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 81.6mg | 3 % | |
| Potassium 214.4mg | 6 % | |
| Total Carbohydrate 12g | 4 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 5.5g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 63
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