Saute? peppers, onions, mushrooms and celery in the melted butter. Lightly beat eggs and combine with Bisquick, milk, salt, Tabasco sauce and cheese. Add shrimp or crabmeat to mixture along with vegetables. Pour into a prepared pie shell and bake in a preheated 350F oven for 45 minutes. Add an additional 15 minutes if prepared ahead of time. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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|Serving Size: 1 Serving (631g)|
|Recipe Makes: 3|
|Calories from Fat: 919 (63%)|
|Amt Per Serving||% DV|
|Total Fat 102.1g||136 %|
|Saturated Fat 51.1g||255 %|
|Monounsaturated Fat 32.7g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 1333.9mg||410 %|
|Sodium 1478.9mg||51 %|
|Potassium 795.8mg||21 %|
|Total Carbohydrate 63.5g||19 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 60.3g|
|Protein 71.6g||102 %|
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Calories per serving: 1457
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