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Name: Seafood Saute Mornay
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 oz Grated Parmesan cheese; 2 oz Sea scallops; 2 oz Shrimp; 2 tb Mushrooms; 4 oz Heavy cream; 1 ts olive oil; salt and pepper to taste; 1 oz Chardonnay; 2 oz Salmon diced; 1 ts Green onion chopped

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INGREDIENTS

1 oz Grated Parmesan cheese
2 oz Sea scallops
2 oz Shrimp
2 tb Mushrooms
4 oz Heavy cream
1 ts olive oil
salt and pepper ; to taste
1 oz Chardonnay
2 oz Salmon ; diced
1 ts Green onion ; chopped

Servings

INSTRUCTIONS

Saute onions and mushrooms in olive oil. Add scallops, shrimp and salmon. Saute until seafood begins to curl. Splash with white wine. Add heavy cream and bring to a boil. Add parmesan cheese till it thickens. Serve in casserole topped with chopped parsley.

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Nutrition

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Serving Size: 1 Serving (357g)
Recipe Makes: 1

Calories: 743
Calories from Fat: 509 (69%)

Amt Per Serving		% DV

	Total Fat 56.6g	75 %
	Saturated Fat 33g	165 %
	Monounsaturated Fat 16.6g
	Polyunsanturated Fat 3.4g
Cholesterol 320.6mg		99 %
Sodium 846.3mg		29 %
Potassium 643.4mg		17 %
Total Carbohydrate 7.5g		2 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 7.3g
Protein 45.6g		65 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 743

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