Mix all ingredients together when the barley is completely cooled down. Stir a couple times before serving.
I cooked my barley in my BRK pressure cooker with some vegetable broth. Took about 20 mins.
***seafood sensation is a brand name product but you could easily substitute tiny cooked shrimp and fake crab.
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|Serving Size: 1 Serving (105g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 25 (29%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 61mg||19 %|
|Sodium 311.1mg||11 %|
|Potassium 170.9mg||4 %|
|Total Carbohydrate 6.5g||2 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 5.7g|
|Protein 8.5g||12 %|
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Calories per serving: 85
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