Seafood Spinach Pesto
by ivandiazw6u4x2
This is one of my creations, for the pasta pesto crunchy lovers!
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INGREDIENTS
- 1 pack Spinach Fettuccine
- 200 grams Mixed nuts
- 50 ml Olive oil
- 400 grams Frozen Mixed seafood
- 100 ml Pesto sauce
- 75 ml Dry white wine
- pinch pinch Course Salt
- pinch pinch Freshly ground pepper
- 50 grams Parmesan cheese grated
- 1 bunch Fresh Spinach
INSTRUCTIONS
1. Bring the olive oil to a gentle heat, stir fry the the mixed seafood and nuts to golden brown, add salt and pepper , glaze with white wine
2. Boil the spinach fettuccine until al'dente, then shift the water away
3. In a large cooking pot mixed the cooked seafood & nuts with the fettuccine & Julian cooked fresh spinach
4. Plate on deep plates and top with Parmesan cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (157g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 412 | ||
| Calories from Fat: 314 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 34.9g | 47 % | |
| Saturated Fat 7g | 35 % | |
| Monounsaturated Fat 19g | ||
| Polyunsanturated Fat 7.2g | ||
| Cholesterol 11mg | 3 % | |
| Sodium 474.2mg | 16 % | |
| Potassium 789.9mg | 21 % | |
| Total Carbohydrate 14.7g | 4 % | |
| Dietary Fiber 6.4g | 26 % | |
| Sugars, other 8.3g | ||
| Protein 15.7g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 412
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