Fresh fish and shellfish stew with a little kick.
Juice tomatoes and chop slightly
Puree garlic and 1-cup of fish stock
Sautee onion for 10 minutes add tomatoes, garlic puree, beer, cilantro, oregano, chili paste
Cover and Simmer fo 6 minutes
Add seafood, simmer for 5 minutes, remove cilantro and serve with french bread
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (636g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 576 | ||
Calories from Fat: 100 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 302.4mg | 93 % | |
Sodium 929mg | 32 % | |
Potassium 1244.1mg | 33 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 36.6g | ||
Protein 75g | 107 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 576
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