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INGREDIENTS

1/2 lb Crabmeat,clams,shrimp and or
2 tb Parmesan cheese
1 Quartered onion and 1 lemon
1 cn Cream of shrimp soup
1/4 c Shredded Mozzarella cheese
Lemon slices and parsley for
Thin slices of green onion
2 tb Butter
1 lb Fresh or frozen fish fillets
1/2 ts Fresh Lemon Juice
1/2 ts Dijon mustard
3 tb Flour
2 tb Snipped fresh parsley
1/2 c Soft bread crumbs
1/4 c milk
1/4 c White wine
1/2 ts Paprika

Servings

INSTRUCTIONS

Thaw fish,if frozen.Cut into 1/2" cubes.Place all seafood in a pan or skillet.Add lemon slice,quartered onion and water,just to cover. Bring to a boil,then reduce heat and simmer for 4 minutes.Meanwhile, in a small saucepan,blend soup and the flour.Gradually,stir in milk, lemon juice and wine.Cook while stirring constantly until thick.Stir in mustard,Mozzarella and parsley. Carefully,drain seafood well and gently fold in sauce.Spoon mixture into a lightly-greased medium-size casserole or into individual casserole dishes.Combine bread crumbs,Parmesan cheese,butter and paprika.Sprinkle over casseroles.Broil 1 to 2 minutes.Serve over your choice of rice or pastry shells.Serves 4.

NOTES

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Seafood Thermidor

1/2 lb Crabmeat,clams,shrimp and or 
2 tb Parmesan cheese 
1  Quartered onion and 1 lemon 
1 cn Cream of shrimp soup 
1/4 c Shredded Mozzarella cheese 
  Lemon slices and parsley for 
  Thin slices of green onion 
2 tb Butter 
1 lb Fresh or frozen fish fillets 
1/2 ts Fresh Lemon Juice 
1/2 ts Dijon mustard 
3 tb Flour 
2 tb Snipped fresh parsley 
1/2 c Soft bread crumbs 
1/4 c milk 
1/4 c White wine 
1/2 ts Paprika

Thaw fish,if frozen.Cut into 1/2" cubes.Place all seafood in a pan or  skillet.Add lemon slice,quartered onion and water,just to cover. Bring to a  boil,then reduce heat and simmer for 4 minutes.Meanwhile, in a small  saucepan,blend soup and the flour.Gradually,stir in milk, lemon juice and  wine.Cook while stirring constantly until thick.Stir in mustard,Mozzarella  and parsley. Carefully,drain seafood well and gently fold in sauce.Spoon  mixture into a lightly-greased medium-size casserole or into individual  casserole dishes.Combine bread crumbs,Parmesan cheese,butter and  paprika.Sprinkle over casseroles.Broil 1 to 2 minutes.Serve over your  choice of rice or pastry shells.Serves 4.

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Nutrition

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Serving Size: 1 Serving (288g)
Recipe Makes: 4 Servings

Calories: 180
Calories from Fat: 97 (54%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 6.6g	33 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 0.6g
Cholesterol 30.6mg		9 %
Sodium 683mg		24 %
Potassium 99.1mg		3 %
Total Carbohydrate 15.1g		4 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 14.2g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 180

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