Seared Ahi Tuna Recipe
by lisacrooke
YUM! I like to serve with cabbage salad
INGREDIENTS
- 2 (6-8 ounce) ahi tuna steaks ; (3/4 of an inch thick)
- 2 tablespoons dark sesame oil
- 2 tablespoons soy sauce ; (or 2 teaspoons of wheat-free tamari for gluten-free option)
- 1 tablespoon of grated fresh ginger
- 1 clove garlic ; minced
- 1 green onion ; (scallion) thinly sliced (a few slices reserved for garnish)
- 1 teaspoon lime juice
INSTRUCTIONS
1 Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.
2 Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)
3 Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
NOTES
lisacrooke
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (554g) | ||
| Recipe Makes: 0 Servings | ||
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| Calories: 2577 | ||
| Calories from Fat: 2298 (89%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 255.4g | 340 % | |
| Saturated Fat 79.4g | 397 % | |
| Monounsaturated Fat 121.6g | ||
| Polyunsanturated Fat 28.4g | ||
| Cholesterol 342.7mg | 105 % | |
| Sodium 4210.2mg | 145 % | |
| Potassium 1192.2mg | 31 % | |
| Total Carbohydrate 7.6g | 2 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 6.7g | ||
| Protein 59.8g | 85 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2577
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