Seared Ahi Tuna Recipe

YUM! I like to serve with cabbage salad

INGREDIENTS

2 (6-8 ounce) ahi tuna steaks ; (3/4 of an inch thick)
2 tablespoons dark sesame oil
2 tablespoons soy sauce ; (or 2 teaspoons of wheat-free tamari for gluten-free option)
1 tablespoon of grated fresh ginger
1 clove garlic ; minced
1 green onion ; (scallion) thinly sliced (a few slices reserved for garnish)
1 teaspoon lime juice

INSTRUCTIONS

1 Mix the marinade ingredients together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.

2 Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.)

3 Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.

NOTES

Alert editor

Add photo

So delish served over a bed of sauteed cabbage
lisacrooke

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 recipe (554g)
Recipe Makes: 0 Servings

Calories: 2577
Calories from Fat: 2298 (89%)

Amt Per Serving		% DV

	Total Fat 255.4g	340 %
	Saturated Fat 79.4g	397 %
	Monounsaturated Fat 121.6g
	Polyunsanturated Fat 28.4g
Cholesterol 342.7mg		105 %
Sodium 4210.2mg		145 %
Potassium 1192.2mg		31 %
Total Carbohydrate 7.6g		2 %
	Dietary Fiber 1g	4 %
	Sugars, other 6.7g
Protein 59.8g		85 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2577

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe