Combine marinade ingredients in a cup and stir together. Massage marinade to the fish. Let marinate for 1 hour. Heat a large non stick skillet and add vegetable oil. Add fillets making sure not to crowd your pan. Cook for couple minutes each side. You can adjust cooking time depending how you like the fish cooked. Slice fish and drizzle some ponzu sauce.
Do not over cook your fish. Tuna is good rare. I wouldn't cook the fish more than medium rare.
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|Serving Size: 1 Serving (36g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 115 (86%)|
|Amt Per Serving||% DV|
|Total Fat 12.8g||17 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 0mg||0 %|
|Sodium 626mg||22 %|
|Potassium 43.5mg||1 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.6g|
|Protein 1.4g||2 %|
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Calories per serving: 133
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