Try this Seared Ahi Tuna recipe, or contribute your own.
Suggest a better descriptionMarinate tuna in ingredients for at least one hour. In a hot skillet add a little olive oil and sauté tuna 1to1 1/2 minutes per side.
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Serving Size: 1 Serving (726g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 447 | ||
Calories from Fat: 150 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 76.5mg | 24 % | |
Sodium 96.3mg | 3 % | |
Potassium 3260mg | 86 % | |
Total Carbohydrate 28.4g | 8 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 20.3g | ||
Protein 52.9g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 447
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