Marinate tuna in ingredients for at least one hour. In a hot skillet add a little olive oil and sauté tuna 1to1 1/2 minutes per side.
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|Serving Size: 1 Serving (726g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 150 (34%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 76.5mg||24 %|
|Sodium 96.3mg||3 %|
|Potassium 3260mg||86 %|
|Total Carbohydrate 28.4g||8 %|
|Dietary Fiber 8.1g||32 %|
|Sugars, other 20.3g|
|Protein 52.9g||76 %|
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Calories per serving: 447
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