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Name: Seared Duck Breast Medium Rare
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 Duck Bread Halves; Salt to taste; Black Peoper to taste; Chinese 5-spice to taste

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INGREDIENTS

2 Duck Bread Halves
Salt ; to taste
Black Peoper ; to taste
Chinese 5-spice ; to taste

INSTRUCTIONS

Score skin surface in a cross hatch pattern. Don't cut all the way into the meat.

Season the skin side generously with salt.

Season the meat side with salt, black pepper and 5-spice.

Add bread skin side down into a cold pan and turn heat up to medium high, allowing the fat to render for 6-10 minutes.

Remove most of the rendered fat and put aside for roast potatoes.

Turn meat side down and sear for 1-2 minutes.

Put into a 200C pre heated oven skin side down for 2-4 minutes.

Allow to rest for 5-6 minutes before cutting into thick slices.

NOTES

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Nutrition

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Serving Size: 1 (9g)
Recipe Makes: 1

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 3488.2mg		120 %
Potassium 0.7mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.