Try this Seared Lamb Chops with Rocket And Parmesan recipe, or contribute your own.Suggest a better description
Cook the lamb chops according to pack instructions. Heat one tablespoon of the olive oil in a frying pan over a medium heat. Add the onions and cook for 5 minutes until well-browned and set aside. Mix together the fried onions with the rocket, parmesan, parsley, balsamic vinegar and rest of the olive oil. To serve:Place the lamb chops on a serving plate and top with the rocket and parmesan mix. NOTES : A simple, fresh and tasty salad to accompany lamb chops.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (212g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 395 (77%)|
|Amt Per Serving||% DV|
|Total Fat 43.9g||59 %|
|Saturated Fat 20.8g||104 %|
|Monounsaturated Fat 17g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 366.6mg||113 %|
|Sodium 104.4mg||4 %|
|Potassium 509.2mg||13 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2g|
|Protein 25.8g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 515
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.