Boil the potatoes and drain well before mashing. Add the butter and enough milk to make the mash light and fluffy. Season to taste and add the herbs just before serving. Seal the lamb in a hot pan, colouring all surfaces, then cook in medium-hot oven until pink (approximately 6 minutes). saute the mushrooms in a pan with the garlic until soft, then add the white wine and reduce by 3/4. Add your lamb gravy, bring to the boil, adjust the seasoning and consistency. Rest meat for 2 minutes, then slice each cannon into 6 pieces (3 per person). To serve, place mash in centre of the plate, put lamb around the mash and then sauce over the top. Garnish with a few French beans. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (358g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 117 (28%)|
|Amt Per Serving||% DV|
|Total Fat 12.9g||17 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 14.1mg||4 %|
|Sodium 77.8mg||3 %|
|Potassium 1587.3mg||42 %|
|Total Carbohydrate 65.7g||19 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 56.3g|
|Protein 10.9g||16 %|
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Calories per serving: 416
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