* Note: See the ?Emeril?s Essence Information? recipe which is included in this collection. In a large saute pan, heat the olive oil. Season the medallions with Emeril?s Essence. Add the medallions and sear for 2 to 3 minutes on each side. Mound the cabbage in the center of the plate. Place the medallions around the cabbage. Garnish with the roasted shallots, parsnip strips, green onions and peppers. This recipe yields 4 servings. Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2455 broadcast 12-27-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - email@example.com 02-15-1997 Recipe by: Emeril Lagasse
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|Serving Size: 1 Serving (124g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 9 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 14.4mg||0 %|
|Potassium 407.5mg||11 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 20g|
|Protein 3.1g||4 %|
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Calories per serving: 94
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