Try this Seared Salmon Blt recipe, or contribute your own.
Suggest a better descriptionSeason salmon fillets with salt and pepper. Heat skillet over medium-high heat and add oil when hot. When oil is very hot, place fillets in skillet and sear until lightly browned, about two to three minutes per side, then turn. In the meantime, combine lemon juice and mayonnaise in a small bowl. Spread mixture on toasted bread and layer as follows: lettuce, Canadian bacon, tomato, basil leaves. When the salmon is done, place one fillet on top of the basil leaves, then top with another piece of bread and slice in half. Serves 2. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 149 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com
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Serving Size: 1 Serving (45g) | ||
Recipe Makes: 2 servings | ||
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Calories: 129 | ||
Calories from Fat: 99 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 209.4mg | 7 % | |
Potassium 27.1mg | 1 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 8.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 129
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