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Suggest a better descriptionHere is a recipe for seared Sashimi by Chef Mark Ellman of a restaurant here in Maui called Avalons in Lahaina (this is my husbands favorite and he doesnt like sushi or sashimi) FOR THE SAUCE: Boil all the ingredient except the green onion in a heavy, medium saucepan over high heat until liquid is reduced by half, stirring occasionally, about 5 minutes. Mix in the green onion. MEANWHILE, PREPARE THE FISH: Mix the herbs together on a plate. Brush sesame oil over the ahi. Roll the Ahi in the herbs, coating it completely. Heat a heavy, large skillet over high heat until very hot. Add the ahi and sear 20 seconds per side. Cut the ahi into 1/8 inch thick slices. Spoon the sauce onto plates. Fan the ahi over the sauce and serve Posted to EAT-L Digest 15 Sep 96 From: Steve & Elizabeth Key
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 4 | ||
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Calories: 675 | ||
Calories from Fat: 653 (97%) | ||
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Amt Per Serving | % DV | |
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Total Fat 72.5g | 97 % | |
Saturated Fat 44.3g | 221 % | |
Monounsaturated Fat 19.3g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 183.2mg | 56 % | |
Sodium 76mg | 3 % | |
Potassium 93.2mg | 2 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 2.8g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 675
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