Try this Seared Scallop Spinach Salad With Cider Vinaigrette recipe, or contribute your own.
Suggest a better descriptionUsing a paper towels, pat scallops dry and transfer to a plate. Season with salt and pepper and
set aside.
Place a medium skillet on the stove over a medium-high heat and add 2 tablespoons oil. When
the oil is shimmering, add scallops and sear until lightly browned on one side, about 2 to 3
minutes. Using tongs, turn the scallops and continue cooking until the center is slightly opaque,
about 2 to 3 minutes more. Transfer the cooked scallops to a warm plate, tent with foil and set
aside.
Return the skillet to the stove over a medium heat. Add the shallot and cook until tender, about
1 minute. Add the apple cider, bring to a simmer and cook until reduce by half, about 3 minutes.
Using a whisk, stir in mustard and cider vinegar. Add oil in a slow stream until combined. Taste
and season with salt and pepper.
Place the spinach in a medium bowl, add enough cider vinaigrette to coat the leaves and toss
until well combined.
To serve: Divide the spinach leaves between 4 plates or a platter. Arrange the scallops over the
leaves, drizzle lightly with a little more vinaigrette and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 12 | ||
Calories from Fat: 1 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 14162.3mg | 488 % | |
Potassium 39.4mg | 1 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.6g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 12
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