Seared Scallops with Snow Peas and Orange
by kbaxterjr
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INGREDIENTS
- 1 Cup Couscous
- 2 teaspoons Olive Oil
- 1 tablespoon Olive Oil
- 1 Orange
- 3/4 pound Snow Peas
INSTRUCTIONS
Directions
Cook the couscous according to the package directions.
Meanwhile, heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat.
Pat the scallops dry and season with ¼ teaspoon each salt and pepper. Cook until opaque
throughout and golden brown, 2 to 3 minutes per side. Transfer to a plate and cover.
Using a vegetable peeler, remove 4 strips of zest from the orange. Thinly slice them.
Wipe out the skillet. Heat the remaining tablespoon of oil over medium-high heat. Add the
snow peas, orange zest, and ¼ teaspoon each salt and pepper.
Cook, tossing, until the snow peas are just tender, about 2 minutes. Serve with the scallops
and couscous.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 274 | ||
| Calories from Fat: 18 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2g | 3 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9mg | 0 % | |
| Potassium 322.3mg | 8 % | |
| Total Carbohydrate 53.6g | 16 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 47.8g | ||
| Protein 9.8g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 274
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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