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Name: Seared Scallops with Spicy Green Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Hosin sauce; 2 tb Sesame seeds; 24 oz Sea scallops; 1 tb Oyster sauce; 2 Garlic chopped; 1/4 c Seasoned rice vinegar; 1 tb Chopped ginger; 1 c Flour; 1 ts Orange juice concentrate; 1 ts Palm sugar or brown sugar; 2 tb Sweet hot chili sauce; 1 tb olive oil; 1 c Spinach leaves; 5 Spice; 1/2 bn Basil leaves; 1 tb Sesame oil; 2 Green Onions chopped

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INGREDIENTS

2 tb Hosin sauce
2 tb Sesame seeds
24 oz Sea scallops
1 tb Oyster sauce
2 Garlic ; chopped
1/4 c Seasoned rice vinegar
1 tb Chopped ginger
TO ASSEMBLE
1 c Flour
1 ts Orange juice concentrate
1 ts Palm sugar or brown sugar
SPICY GREEN SAUCE
2 tb Sweet hot chili sauce
1 tb olive oil
1 c Spinach leaves
5 Spice
1/2 bn Basil leaves
1 tb Sesame oil
2 Green Onions ; chopped

Servings

INSTRUCTIONS

For the green sauce, place garlic, ginger, green onions, basil, and spinach in a food processor and blend until smooth. Add orange juice concentrate, palm sugar, vinegar, hosin sauce, oyster sauce, chili sauce and sesame oil and process until smooth. Set a side while preparing the scallops. For the scallops, place flour, five spice, and sesame seeds in a bowl and mix well. Heat olive oil until smoking hot. Dredge the scallops in the flour and tap off the excess. Place scallops in hot pan and sear each side about 2 minutes on each side on high heat. If the scallops are very large you may want to cut them in half. Remove from the pan and serve with green sauce and steamed rice or noodles. Per serving: 358 Calories (kcal); 11g Total Fat; (27% calories from fat); 33g Protein; 31g Carbohydrate; 56mg Cholesterol; 310mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Seared Scallops with Spicy Green Sauce

2 tb Hosin sauce
2 tb Sesame seeds
24 oz Sea scallops
1 tb Oyster sauce
2 Garlic chopped
1/4 c Seasoned rice vinegar
1 tb Chopped ginger
 TO ASSEMBLE
1 c Flour
1 ts Orange juice concentrate
1 ts Palm sugar or brown sugar
 SPICY GREEN SAUCE
2 tb Sweet hot chili sauce
1 tb olive oil
1 c Spinach leaves
5 Spice
1/2 bn Basil leaves
1 tb Sesame oil
2 Green Onions chopped

For the green sauce, place garlic, ginger, green onions, basil, and spinach  in a food processor and blend until smooth. Add orange juice concentrate,  palm sugar, vinegar, hosin sauce, oyster sauce, chili sauce and sesame oil  and process until smooth. Set a side while preparing the scallops.    For the scallops, place flour, five spice, and sesame seeds in a bowl and  mix well. Heat olive oil until smoking hot. Dredge the scallops in the  flour and tap off the excess. Place scallops in hot pan and sear each side  about 2 minutes on each side on high heat. If the scallops are very large  you may want to cut them in half. Remove from the pan and serve with green  sauce and steamed rice or noodles.        Per serving: 358 Calories (kcal); 11g Total Fat; (27% calories from fat);  33g Protein; 31g Carbohydrate; 56mg Cholesterol; 310mg Sodium Food  Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat;  0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (267g)
Recipe Makes: 4 servings

Calories: 398
Calories from Fat: 94 (24%)

Amt Per Serving		% DV

	Total Fat 10.5g	14 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 4.1g
Cholesterol 56.1mg		17 %
Sodium 430.7mg		15 %
Potassium 736.6mg		19 %
Total Carbohydrate 39.4g		12 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 36.6g
Protein 34.6g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 398

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