Try this Seared Scallops with Spicy Green Sauce recipe, or contribute your own.Suggest a better description
For the green sauce, place garlic, ginger, green onions, basil, and spinach in a food processor and blend until smooth. Add orange juice concentrate, palm sugar, vinegar, hosin sauce, oyster sauce, chili sauce and sesame oil and process until smooth. Set a side while preparing the scallops. For the scallops, place flour, five spice, and sesame seeds in a bowl and mix well. Heat olive oil until smoking hot. Dredge the scallops in the flour and tap off the excess. Place scallops in hot pan and sear each side about 2 minutes on each side on high heat. If the scallops are very large you may want to cut them in half. Remove from the pan and serve with green sauce and steamed rice or noodles. Per serving: 358 Calories (kcal); 11g Total Fat; (27% calories from fat); 33g Protein; 31g Carbohydrate; 56mg Cholesterol; 310mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (267g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 94 (24%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 56.1mg||17 %|
|Sodium 430.7mg||15 %|
|Potassium 736.6mg||19 %|
|Total Carbohydrate 39.4g||12 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 36.6g|
|Protein 34.6g||49 %|
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Calories per serving: 398
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