To prepare the squid: remove the centre and cut and trim up the squid into pieces. Chargrill the pieces on a griddle pan and season with lime, chilli, garlic and pepper. Remove the skin from the mango - making sure not to take too much of the flesh away while doing so. Chop the chilli and the onion nice and fine and chop the mango into 1 cm cubes and combine all these together in a bowl. Add some chopped mint, lime juice and zest and seasoning. Dress the salad and place onto the plate with the salsa, squid and the dressed salad leaves. Per serving: 148 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g Protein; 48g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 3 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1086g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 18 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 85.3mg||3 %|
|Potassium 645.4mg||17 %|
|Total Carbohydrate 48.6g||14 %|
|Dietary Fiber 7.4g||29 %|
|Sugars, other 41.3g|
|Protein 3.4g||5 %|
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Calories per serving: 196
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