This flavor-packed dish combines tuna, hard boiled eggs, potatoes, and lots of veggies.

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Name: Seared Tuna Nicoise
Prep time: 19 min
Cook time: 17 min
Total time: 36 min
Yield: 4
Cuisine: French
Ingredients: 3 large eggs; 1 1/2 cups quartered small red potatoes; 1 cup haricots verts trimmed; Cooking Spray; 2 (6 oz each) tuna steaks; 1/2 teaspoon kosher salt divided; 1/4 teaspoon freshly ground black pepper; 2 tablespoons extra-virgin olive oil; 3 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; 2/3 cup grape tomatoes halved; 1/4 cup nicoise olives

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INGREDIENTS

3 large eggs
1 1/2 cups quartered small red potatoes
1 cup haricots verts ; trimmed
Cooking Spray
2 (6 oz each) tuna steaks
1/2 teaspoon kosher salt ; divided
1/4 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
2/3 cup grape tomatoes ; halved
1/4 cup nicoise olives

INSTRUCTIONS

1. Place eggs in a large saucepan. Cover with water to 1 inch above eggs. Bring just to a boil. Remove from heat; cover and let stand 15 minutes. Drain; cool in ice water 5 minutes. Peel eggs; cut each egg into 4 slices.

2. Place potatoes in pan; cover with water. Bring to a boil. Reduce heat; simmer 12 minutes. Add beans, and cook 3 minutes. Drain; plunge beans into ice water for 1 minute. Drain well.

3. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Sprinkle tuna with 1/4 teaspoon salt and pepper. Add tuna to pan; cook 2 minutes on each side or until desired degree of doneness. Cut thinly across the grain.

4. Combine remaining salt, oil, vinegar, and mustard in a small bowl, stirring with a whisk. Add tomatoes and olives; toss. Divide eggs, potatoes, beans, and tuna among 4 plates; top with tomato mixture.

NOTES

serving size: about 2 ounces tuna, 3 egg slices, 1/3 cup potatoes, 1/4 cup beans, and 2 tablespoons tomato mixture

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Seared Tuna Nicoise

3 large eggs
1 1/2 cups quartered small red potatoes
1 cup haricots verts trimmed
 Cooking Spray
2 (6 oz each) tuna steaks
1/2 teaspoon kosher salt divided
1/4 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
2/3 cup grape tomatoes halved
1/4 cup nicoise olives

2. Place potatoes in pan; cover with water. Bring to a boil. Reduce heat; simmer 12 minutes. Add beans, and cook 3 minutes. Drain; plunge beans into ice water for 1 minute. Drain well.

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Nutrition

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Serving Size: 1 Serving (126g)
Recipe Makes: 4 Servings

Calories: 185
Calories from Fat: 137 (74%)

Amt Per Serving		% DV

	Total Fat 15.3g	20 %
	Saturated Fat 3.4g	17 %
	Monounsaturated Fat 8.5g
	Polyunsanturated Fat 1.9g
Cholesterol 317.2mg		98 %
Sodium 345.5mg		12 %
Potassium 170mg		4 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 1.7g
Protein 9.8g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 185

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