Try this Seared Tuna Steaks W/ Green Peppercorn Sauce recipe, or contribute your own.
Suggest a better descriptionApprox. Cook Time: 10 mn Cook the Tuna Steaks quickly over a hot fire about 90 seconds - 2 minutes per side. The object is to cook the outside leaving the inside somewhat pink or "rare." Crush the green peppercorns with the back of a spoon and set aside. Warm a sauce pan and add the oil and butter. When warm, add the shallots and peppercorns and saute gently. After about 5 minutes add the remaining ingredients. Time the completion of the sauce with the completion of the fish. Remember that hot fish can continue cooking if it sits. Pour the sauce across the fish or lay the fish in a "bed" of sauce. Compliments of: Kathleens Recipe Swap Page http://www.ilos.net/~q591b4/recipe recipes@ilos.net Posted to MM-Recipes Digest by q591b4@ilos.net on Mar 14, 1998
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (194g) | ||
Recipe Makes: 2 | ||
|
||
Calories: 291 | ||
Calories from Fat: 127 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.1g | 19 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 63.8mg | 20 % | |
Sodium 248.8mg | 9 % | |
Potassium 738.5mg | 19 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 5.6g | ||
Protein 33.9g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.