Seaside Gougeres
by davidwright6
Cheesy cream puffs with crab meat.
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INGREDIENTS
INSTRUCTIONS
Bring water and butter to a boil.
Add the flour while stirring.
Remove from heat, and keep stirring or use a mixer.
Add the rest of ingredients.
Scoop onto a papered pan and bake at 400 for 15 minutes. Lower to 350 and finish baking for 15 to 20 minutes.
Serve as an App. or to accompany a soup.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (113g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 180 | ||
| Calories from Fat: 95 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.5g | 14 % | |
| Saturated Fat 6.4g | 32 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 37.6mg | 12 % | |
| Sodium 283.3mg | 10 % | |
| Potassium 124mg | 3 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 14.8g | ||
| Protein 7.1g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 180
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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