Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for up to 6 months. Makes 3 cups 3 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g protein, 1 g fat Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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|Serving Size: 1 Serving (31g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 16 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0.9mg||0 %|
|Sodium 220.8mg||8 %|
|Potassium 59.3mg||2 %|
|Total Carbohydrate 20.4g||6 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 19.1g|
|Protein 4.2g||6 %|
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Calories per serving: 116
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