Seasoned Green Beans
by TheSingingBaker
This is a very easy, but tasty side dish to add to your holiday table. It is also great year-round alongside chicken or beef.
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INGREDIENTS
INSTRUCTIONS
Cook green beans in boiling water 5 to 7 minutes or until crisp-tender. Plunge beans in ice water to stop the cooking process; drain and set aside.
Heat oil in a large skillet or saute pan over medium heat; add onion and garlic, and saute 15 to 20 minutes or until tender and onion starts to caramelize. Stir in green beans, salt and pepper; saute 2 to 3 minutes or until beans are heated. Serve hot.
NOTES
Make Ahead: Place cooked beans in a large zip-top plastic bag, and store in refrigerator up to 1 day. When ready to use, simply toss in with caramelized onions and saute until warm.
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TheSingingBaker
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (127g) | ||
| Recipe Makes: 10 | ||
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| Calories: 66 | ||
| Calories from Fat: 26 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7.6mg | 0 % | |
| Potassium 259.1mg | 7 % | |
| Total Carbohydrate 9.6g | 3 % | |
| Dietary Fiber 4.1g | 16 % | |
| Sugars, other 5.5g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 66
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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