This is a very easy, but tasty side dish to add to your holiday table. It is also great year-round alongside chicken or beef.
Cook green beans in boiling water 5 to 7 minutes or until crisp-tender. Plunge beans in ice water to stop the cooking process; drain and set aside.
Heat oil in a large skillet or saute pan over medium heat; add onion and garlic, and saute 15 to 20 minutes or until tender and onion starts to caramelize. Stir in green beans, salt and pepper; saute 2 to 3 minutes or until beans are heated. Serve hot.
Make Ahead: Place cooked beans in a large zip-top plastic bag, and store in refrigerator up to 1 day. When ready to use, simply toss in with caramelized onions and saute until warm.
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Serving Size: 1 Serving (127g) | ||
Recipe Makes: 10 | ||
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Calories: 66 | ||
Calories from Fat: 26 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.6mg | 0 % | |
Potassium 259.1mg | 7 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 5.5g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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