In a medium-sized mixing bowl, beat 3 eggs, using an electric mixer. Set aside. Place 1 cup seasoned breadcrumbs in a gallon-sized zip-lock plastic bag, and set aside. Spray a 15-inch by 10-inch baking pan with cooking oil spray. Dip steak fries, a few at a time, into beaten eggs. Place the dipped fries in the bag of breadcrumbs. Close the bag and shake until the fries are coated. Place fries in a single layer on prepared baking pan. When all fried are coated, drizzle melted butter or margarine evenly over the top. Bake at 400 degrees for 18 to 20 minutes, or until crisp and golden. Remove from pan to a nice serving plate, and serve immediately. These taste as good, or even better, than regular French fries, but have so much less fat!?plus, they are *so* easy to make!
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|Serving Size: 1 Serving (30g)|
|Recipe Makes: 8|
|Calories from Fat: 27 (22%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0.5mg||0 %|
|Sodium 503.8mg||17 %|
|Potassium 65.1mg||2 %|
|Total Carbohydrate 19.2g||6 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 17.8g|
|Protein 4g||6 %|
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Calories per serving: 121
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