Try this Sebastians Orange And Garlic Chicken recipe, or contribute your own.
Suggest a better descriptionChop up the fresh coriander, peel the garlic cloves and cut the oranges in half. Pierce the orange halves and fill with the cloves of garlic. Place the orange halves inside the chicken, adding handfuls of the coriander as you go. Cut two small holes in the chicken skin and insert a dollop of butter. Season the outside with salt, pepper and a little olive oil. Place the chicken on a tray, uncovered, and pop into a preheated hot oven for the first 10-15 minutes. Reduce the heat and cook until the chicken is browned all over. While the chicken is cooking, partially cook the two baking potatoes in the microwave and then slice in half. Rub with a little olive oil and place under the grill until golden brown. For the salad, chop up the iceberg lettuce and mix in the lambs tongue leaf. Add the watercress and a sprinkling of coriander. Throw in croutons as desired and a little diced, fried bacon. Add a little olive oil and vinegar dressing. Lastly crumble the stilton cheese over the top and mix well.
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 4 servings | ||
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Calories: 181 | ||
Calories from Fat: 130 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 18.8mg | 6 % | |
Sodium 442mg | 15 % | |
Potassium 123mg | 3 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6.2g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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