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INGREDIENTS

1/2 cup honey (or maple syrup)
3/4 cup unsweetened applesauce
2 eggs
1 teaspoon vanilla
11/2 cup oat flour*
1/2 teaspoon salt
3/4 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
11/2 cups mashed ripe bananas
3/4 cup chocolate chips ; optional (but encouraged)

INSTRUCTIONS

See original recipe: http://www.bakerita.com/secre...

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 recipe (2049g)
Recipe Makes: 1

Calories: 3150
Calories from Fat: 1649 (52%)

Amt Per Serving		% DV

	Total Fat 183.2g	244 %
	Saturated Fat 113.2g	566 %
	Monounsaturated Fat 49.6g
	Polyunsanturated Fat 7.4g
Cholesterol 379.1mg		117 %
Sodium 1354.1mg		47 %
Potassium 5571.1mg		147 %
Total Carbohydrate 399.9g		118 %
	Dietary Fiber 42.1g	168 %
	Sugars, other 357.8g
Protein 31.4g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3150

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