In small bowl combine broth, soy sauce, cornstarch and mustard. In wok, heat oil, add broccoli, cauliflower, onion and garlic. Stir fry 4-5 min. Add cornstarch mixture and remaining ingredients. Heat til sauce thickens. Serve with rice.
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|Serving Size: 1 Serving (289g)|
|Recipe Makes: 4|
|Calories from Fat: 40 (35%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 111.2mg||4 %|
|Potassium 690.1mg||18 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 9.8g|
|Protein 6.6g||9 %|
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Calories per serving: 115
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