Place the onion and mushrooms in a large pot with the water. Saute for about 15 minutes or til tender. Add the remaining ingredients, except for the cornstarch mixture. Cover and cook over medium-low heat for about 45 minutes. Add the cornstarch mixture. Cook, stirring, until thickened. Serve over grains. Per serving: 646 Calories; 7g Fat (13% calories from fat); 22g Protein; 90g Carbohydrate; 4mg Cholesterol; 8571mg Sodium Recipe by: The New McDougall Cookbook
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|Serving Size: 1 Serving (5168g)|
|Recipe Makes: 1|
|Calories from Fat: 5 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 17590.3mg||607 %|
|Potassium 2140mg||56 %|
|Total Carbohydrate 111.3g||33 %|
|Dietary Fiber 7.4g||29 %|
|Sugars, other 104g|
|Protein 12.1g||17 %|
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Calories per serving: 833
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