Seitan Bourguinon
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INGREDIENTS
- 1/2 lb Mushrooms ; sliced
- 1/2 c Water
- 3 md Onions ; sliced
- 1/4 ts Dried marjoram
- 1 c Red wine
- 1 1/2 c Vegetable broth
- 1/4 ts Dried thyme
- 1/8 ts Black pepper
- 1 1/2 tb Cornstarch ; mixed w/1/4 c
- 2 c Seitan ; cubed
- 1/3 c Soy sauce
INSTRUCTIONS
Place the onion and mushrooms in a large pot with the water. Saute for about 15 minutes or til tender. Add the remaining ingredients, except for the cornstarch mixture. Cover and cook over medium-low heat for about 45 minutes. Add the cornstarch mixture. Cook, stirring, until thickened. Serve over grains. Per serving: 646 Calories; 7g Fat (13% calories from fat); 22g Protein; 90g Carbohydrate; 4mg Cholesterol; 8571mg Sodium Recipe by: The New McDougall Cookbook
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (5168g) | ||
| Recipe Makes: 1 | ||
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| Calories: 833 | ||
| Calories from Fat: 5 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 17590.3mg | 607 % | |
| Potassium 2140mg | 56 % | |
| Total Carbohydrate 111.3g | 33 % | |
| Dietary Fiber 7.4g | 29 % | |
| Sugars, other 104g | ||
| Protein 12.1g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 833
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