Try this Semolina Crusted Salmon recipe, or contribute your own.
Suggest a better descriptionLightly season salmon with salt and pepper.
Dredge in semolina flour. In a hot, dry skillet heated almost to smoking, add 3 ounces olive oil and quickly sear salmon, 20 to 30 seconds on each side.
Place in oven at 400°F and cook 4 to 6 minutes or until done. Remove from skillet; set aside.
Sautee frozen green bean and add baby spinach at the end for 15-20 seconds. Set aside.
Melt the 1 tbsp butter on medium and add the red chili powder, ginger powder and cumin powder and cook another two minutes on low heat. The butter will foam a bit and take a very red color and become aromatic.
Mix onion, salt, lemon, honey and olive oil together and let marinate for 5-10 minutes.
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Serving Size: 1 Serving (1068g) | ||
Recipe Makes: Servings | ||
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Calories: 1654 | ||
Calories from Fat: 658 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 73.1g | 98 % | |
Saturated Fat 22.1g | 111 % | |
Monounsaturated Fat 27.5g | ||
Polyunsanturated Fat 16.8g | ||
Cholesterol 336mg | 103 % | |
Sodium 583.2mg | 20 % | |
Potassium 4011.5mg | 106 % | |
Total Carbohydrate 129.2g | 38 % | |
Dietary Fiber 18.5g | 74 % | |
Sugars, other 110.7g | ||
Protein 122.9g | 176 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1654
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