Senegalese Rice
by stcarter
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INGREDIENTS
- Meat
- Tomato paste
- Seasoning Salt
- Black pepper
- Garlic
- Rice
- Vegetables
INSTRUCTIONS
Cook meat for 10-15 minutes
Put tomato paste in pan with meat and cook for 15 minutes
Add seasoning salt
Add water for rice
Add dash of black pepper & garlic
Add rice
When rice is done, add vegetables
Cook for 15 minutes on medium
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1105g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2236 | ||
| Calories from Fat: 417 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 46.3g | 62 % | |
| Saturated Fat 17.8g | 89 % | |
| Monounsaturated Fat 18.8g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 149.7mg | 46 % | |
| Sodium 1576.1mg | 54 % | |
| Potassium 2636.9mg | 69 % | |
| Total Carbohydrate 367g | 108 % | |
| Dietary Fiber 25.1g | 100 % | |
| Sugars, other 341.9g | ||
| Protein 85.9g | 123 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2236
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