Try this Sesame Beef Stir Fry recipe, or contribute your own.Suggest a better description
Directions: In a small bowl, combine the flank steak with the five spice powder. Let stand for 30 minutes. In a large wok or saute pan, heat the olive oil and sesame oil. Add the garlic cloves and ginger. Stir fry 1 minute then add the steak. Cook for 3-4 minutes, stirring often. Add the red and yellow bell peppers and bok choy. Cook for 1 minute to slightly wilt the vegetables. In a small bowl, stir together the beef broth, soy sauce and arrowroot. Add the liquid mixture to the wok and cook until slightly thickened. Remove from heat and stir in the sesame seeds. Serve with steamed rice. * Five Spice powder can be found in the Asian spice section of your supermarket.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1469g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 271 (77%)|
|Amt Per Serving||% DV|
|Total Fat 30.1g||40 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 14.1g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 0mg||0 %|
|Sodium 3890.9mg||134 %|
|Potassium 636.9mg||17 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 3.4g|
|Protein 15.2g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 350
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.