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Name: Sesame Beef
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Sugar; 2 Garlic minced; 3 Green onions thinly sliced; 3 tb Cooking oil divided; 2 tb Soy sauce; 1 tb Sesame seeds; Rice or chow mein noodles; 1/4 ts Pepper; 1 lb Sirloin steak cut into strips

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INGREDIENTS

2 tb Sugar
2 Garlic ; minced
3 Green onions ; thinly sliced
3 tb Cooking oil ; divided
2 tb Soy sauce
1 tb Sesame seeds
Rice ; or chow mein noodles
1/4 ts Pepper
1 lb Sirloin steak ; cut into strips

INSTRUCTIONS

Place beef in a glass bowl. Combine sugar, 2 tablespoons oil, soy sauce, pepper, onions, garlic and sesame seeds. Pour over beef and toss to coat. Let stand 15 minutes. In skillet or wok, heat remaining oil over high heat; add beef and marinade. Stir-fry until beef is brown and has reached desired doneness. Serve immediately over rice or noodles. Yield: 4 servings. Busted by Sara Horton 5/29/98 Recipe by: Taste of Home, Kim Champlin, Miami, Florida

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Nutrition

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Serving Size: 1 Serving (160g)
Recipe Makes: 4

Calories: 426
Calories from Fat: 245 (58%)

Amt Per Serving		% DV

	Total Fat 27.2g	36 %
	Saturated Fat 6.9g	35 %
	Monounsaturated Fat 13.7g
	Polyunsanturated Fat 4.5g
Cholesterol 53.3mg		16 %
Sodium 185.9mg		6 %
Potassium 415.3mg		11 %
Total Carbohydrate 21.1g		6 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 20.2g
Protein 24.3g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 426

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