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Name: Sesame Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 Lb Boneless sirloin steak; 2 Tbls Sugar; 2 Tbls Vegetable Oil; 2 Tbls Soy Sauce; 1/4 tsp Pepper; 3 Green Onions sliced; 2 Cloves Garlic crushed; 2 Tbls Sesame Seeds (optional); 1 Tblsp Vegetable Oil; 3 Cups Hot Cooked Rice

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INGREDIENTS

1 Lb Boneless sirloin steak
2 Tbls Sugar
2 Tbls Vegetable Oil
2 Tbls Soy Sauce
1/4 tsp Pepper
3 Green Onions ; sliced
2 Cloves Garlic ; crushed
2 Tbls Sesame Seeds ; (optional)
1 Tblsp Vegetable Oil
3 Cups Hot Cooked Rice

Servings

INSTRUCTIONS

Trim fat from steak and cut diagonally across the grain into 1/8" slices (this is easier if meat is partially frozen.) Mix next six ingredients in a plastic bowl. Stir in beef until well coated. Cover and refrigerate at least 30 minutes.

Drain beef. Cook and stir sesame seeds in a 10" skillet over medium heat until golden. Set aside. Heat 1 Tbl oil in the same skillet until hot. Add beef. Cook and stir over medium-high heat until light brown, about 3-4 minutes. Sprinkle with sesame seeds and serve over rice.

NOTES

Needs to marinade at least 30 minutes.

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Nutrition

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Serving Size: 1 Serving (310g)
Recipe Makes: 4 Servings

Calories: 671
Calories from Fat: 324 (48%)

Amt Per Serving		% DV

	Total Fat 36g	48 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 19.5g
	Polyunsanturated Fat 6.6g
Cholesterol 86.8mg		27 %
Sodium 799.9mg		28 %
Potassium 504.8mg		13 %
Total Carbohydrate 48.6g		14 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 47.7g
Protein 36.1g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 671

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