Try this Sesame Broccoli Stir-Fry with Noodles recipe, or contribute your own.
Suggest a better description1. Cook noodles to desired doneness as directed on package. 2. Meanwhile, in large skillet or wok, cook and stir sesame seed over medium-high heat for 2 to 3 minutes or untl golden brown. Remove from skillet; set aside. 3. In same skillet, heat oil over medium-high heat until hot. Add garlic; cook and stir 30 seconds. Add broccoli, water chestnuts and mushrooms; cook and stir 6-7 minutes or until broccoli is crisp-tender. 4. Drain noodles; set aside. 5. In small bowl, combine broth, wine, soy sauce and cornstarch; blend well. Add noodles and cornstarch mixture to skillet; cook and stir until thickened and bubbly. Sprinkle with sesame seed. Makes 4 servings. Recipe by: Stir-Fries Posted to MC-Recipe Digest V1 #753 by L979@aol.com on Aug 21, 1997
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 4 | ||
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Calories: 334 | ||
Calories from Fat: 68 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 47mg | 14 % | |
Sodium 422.6mg | 15 % | |
Potassium 563.7mg | 15 % | |
Total Carbohydrate 56.4g | 17 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 49.7g | ||
Protein 12.5g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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