Pre heat oven to 350 bake sesame seeds and breadcrubs in a shallow pan, stirring frequently for 5 minutes or until toasted. Set aside to cool. In crease oven temperature to 400
Combine sesame seeds and breadcrumbs. ginger and olive oil in a small bowl.
Sprinkle chicken with salt, coat with sesame seed mixture, and place in a broiler rack coated with cooking spray bake for 20 minutes or until chicken is opaque
while the chicken is baking make pineapple rice: heat olive oil in a large non stick skillet over high heat add pineapple, green onion, and saute for 1 minute. Reduce heat to medium high; add cooked rice and saute for 3 to 4 minutes or until hot. Stir in Soy sauce, sesame oil and soy nuts
Serve the hot chicken over the rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (34g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 56 (69%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 250.1mg||9 %|
|Potassium 98.7mg||3 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 3.4g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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